Apple cider vinegar is a type of vinegar made from apples. It is commonly used in cooking and as a natural remedy for a variety of health conditions.
5 Amazing Apple Cider Vinegar Benefits
- Weight loss: Consuming apple cider vinegar may help suppress appetite and increase feelings of fullness, leading to reduced calorie intake and weight loss.
- Lower blood sugar levels: Some studies suggest that consuming apple cider vinegar before a high-carb meal may help lower blood sugar levels.
- Improved heart health: The acetic acid in apple cider vinegar may help lower blood pressure and improve cholesterol levels, potentially reducing the risk of heart disease.
- Antimicrobial properties: Apple cider vinegar has antimicrobial properties and may help fight against harmful bacteria, viruses, and fungi.
- Better skin and hair: Apple cider vinegar has mild exfoliating properties, and may help improve skin and hair health when used as a toner or hair rinse.
However, it is important to note that there is limited scientific research to support many of the claims about the health benefits of apple cider vinegar and excessive consumption can cause harm. It is recommended to consult a doctor before taking it.